The Ford Sports Performance off-season program has hosted over a dozen NFL athletes each year. Our program consists of speed and strength sessions five days a week. Each session includes equal time in the weight room and on the field to enhance sport-specific skills. Our “blue-collar” approach to training has helped many professional athletes reach new heights in performance. 

Our mission with the NFL OTAs/Rookie Mini Camp is to push your body, both physically and mentally, to its limit while working SMART and avoiding overtraining, so everything you do in OTAs or Rookie Mini Camp becomes EASY. 



The biggest difference between the pre-season program at Ford Sports and the off-season is the customized conditioning program specific to your sport. This conditioning program focuses on appropriate work-to-rest ratios to build the athlete’s aerobic capacity. We make the program position-specific and incorporate game-type situations that help you perform at your best.