NFL Pre-Draft Training
What Makes Us Different
The FSP pre-draft training includes athletes from across the country. To maximize success, we limit our pre-draft training program to a hand-picked class of 15-18 athletes. All athletes will receive the highest level of coaching regardless of their draft projection. This program is an 8- to 9-week program that consists of 6 days a week of training, with up to three sessions per day. We are a results-driven facility that requires a blue-collar mentality. Here at FSP, we are not a “training resort.” We don't pamper our athletes; we believe in putting in the work to get the best results.
Combine Specific Testing
The combine tests are the foundation of Ford Sports Performance. Athletes receive a detailed technical breakdown of every combine test and drill it repeatedly throughout the program until they are confident in their mastery of each test.
Strength & Conditioning Program
Ford Sports' strength & conditioning program is designed to improve key components and support every athlete's success rapidly.
Strength/Power, Body Composition/Muscularity, and Muscular Endurance. Our combined program focuses on improving mobility, flexibility, explosiveness, top-end speed, acceleration, and lateral quickness.
Our strength/conditioning program and nutritional strategies give our athletes the edge they need to make a strong first impression. Beyond looking like an athlete, leaner athletes display greater control and power production relative to their body weight.
Position Drills
Positional drills at the NFL Combine or your pro day matter as much as the testing itself. At FSP, we have positional coaches for every athlete, and we will prepare you for almost every drill you will see at the NFL Combine or your pro day.
We Are Adidas
All FSP Athletes preparing for their NFL pro days or the NFL Combine will receive an Adidas swag pack when they arrive at FSP. Athletes will receive multiple sets of gear, including workout gear, hoodies, backpacks, cleats, sweatsuits, and more. The FSP brand is STRONG, and we want to make sure each athlete wears the latest Adidas gear while proudly representing the FSP brand.
FSP Recovery
At Ford Sports, we understand how important recovery is. FSP provides in-house daily physical therapy and treatments. Our Recovery Zone center provides the following services.
- Daily Soft Tissue Work
- Theragun treatment
- Normatec treatment
- Cold Tub
- Weekly Massage therapy
- Sauna
Interview Preparation
Physically, we teach our athletes to push past their limits, but mentally, we also prepare them to answer any questions NFL coaches, scouts, and GMs throw at them. Our Pre-draft program provides one-on-one interview prep with former professional football coaches, players, or scouts.
Nutriton & Supplements
Nutrition:
What you eat matters; our on-staff nutrition coaches will provide a detailed, personalized meal plan tailored to your needs. We partnered with FitTrax Meals to provide prepped meals, with the option of three meals a day (Breakfast, Lunch & Dinner), seven days a week, to maximize results for each athlete's goal. Every athlete can choose their meals weekly from a menu designed to fit individual nutritional needs.
Supplement intake:
Possibly the most underrated, valuable key to combine/pro day success. We fuel all our athletes with AdvoCare products, top-of-the-line performance products on the market. All of our supplements are informed, choice, trusted, and are all approved to NCAA or NFL standards.
Service at the NFL Combine
To ensure our athletes are physically and mentally prepared for this 4-day event. FSP will provide full service to all athletes participating in the NFL Combine.
Post Combine/Pro-Days
“Being around the veteran All-Pro guys post-combine at FSP gives you a boost of confidence heading into rookie mini camp, just knowing that we are on a similar grind.”
Taylor Rapp– DB, LA Rams, 2nd-round pick
We strongly recommend that our pre-draft athletes join our post-combine/pro day training. This program allows our pre-draft athletes to train with our NFL veteran group.
Rookies will learn from the veterans and understand what it means to be a pro, while staying physically and mentally prepared to dominate rookie camp, OTAs, and training camp.
Housing
Ford Sports Performance does provide additional housing upon request. FSP has partnered with The Catalina Apartments; all apartments come fully furnished and include Wi-Fi, internet, cable, and more. The Catalina Apartments also serve as official housing for the Seattle Seahawks Practice squad.
FSP Trains in Style
At FSP, we never let appearance interfere; we understand the theory of “you look good, and you play good.” That said, FSP has partnered with Standing on Top Barber Shop to provide free haircuts from professional, licensed barbers to all our NFL Draft class clients.